When you consider how valuable the arm has become and how important it is to keep the arm healthy - you'll realize how important it is to build a powerful arm, body & mind in order to reach your potential. Total Arm Care's world-class throwing program provides a foundation for success for youth athletes. Total Arm Care is a proven training methodology created in an effort to better understand, and consequently reduce throwing injuries and improve mechanical deficiencies. We're dedicated to providing a positive environment for youth players to improve their game and stay healthy. We are committed to establishing the essential disciplines for young players to improve while maintaining an appreciation for fun and their love of the game.